Done Chasing Pavement.

My Workout For Thursday September 20

I earned 1160 points for my workout on Fitocracy!

• Spinning +84 pts

  • 0:20:00 (+33 pts)
  • 0:30:00 (+51 pts)
  • session 1: cardio w/u session 2: 30 min cardio session [post weight session]

• Goblet Squat (dumbbell) +86 pts

  • 25 lb x 13 reps (+43 pts)
  • 25 lb x 12 reps (+43 pts)

• Mountain Climbers +23 pts

  • 30 reps (+14 pts)
  • 20 reps (+9 pts)

• One-Arm Kettlebell Swing +168 pts

  • 15 lb x 10 reps (+42 pts)
  • 15 lb x 10 reps (+42 pts)
  • 15 lb x 10 reps (+42 pts)
  • 15 lb x 10 reps (+42 pts)

• T Push-Ups +58 pts

  • 10 reps (+32 pts)
  • 8 reps (+26 pts)

• Jump Lunges +52 pts

  • 10 reps (+26 pts)
  • 10 reps (+26 pts)
  • 10/leg

• Bent Over Barbell Row +58 pts

  • 35 lb x 12 reps (+29 pts)
  • 35 lb x 12 reps (+29 pts)

• Dumbbell Goblet Lateral Lunge +220 pts

  • 25 lb x 5 reps (+55 pts)
  • 25 lb x 5 reps (+55 pts)
  • 25 lb x 5 reps (+55 pts)
  • 25 lb x 5 reps (+55 pts)
  • 2 sets/leg

• Plank +33 pts

  • 30 sec (+13 pts)
  • 45 sec (+20 pts)

• Dumbbell Lunges +276 pts

  • 15 lb x 5 reps (+69 pts)
  • 15 lb x 5 reps (+69 pts)
  • 15 lb x 5 reps (+69 pts)
  • 15 lb x 5 reps (+69 pts)
  • 2 sets/leg

• Standing Dumbbell Push Press +99 pts

  • 15 lb x 8 reps (+48 pts)
  • 15 lb x 10 reps (+51 pts)

• Stretching +3 pts

  • 0:20:00 (+3 pts)

Think you can beat me, or want to comment?

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