My Workout For Friday September 21
I earned 1365 points for my workout on Fitocracy!
Spinning +66 pts
- 0:20:00 (+33 pts)
- 0:20:00 (+33 pts)
- session 1: cardio w/u session 2: pre-stretch cool-down
Jumping Jacks +18 pts
- 25 jumping jacks (+9 pts)
- 25 jumping jacks (+9 pts)
- set 1: traditional jumping jack set 2: seal jacks
Burpee +87 pts
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
Jump Lunges +78 pts
- 10 reps (+26 pts)
- 10 reps (+26 pts)
- 10 reps (+26 pts)
Push-Up +27 pts
- 5 reps (+9 pts)
- 5 reps (+9 pts)
- 5 reps (+9 pts)
Body Weight Squat +24 pts
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
Box Jumps +39 pts
- 5 jumps || 21 in (+13 pts)
- 5 jumps || 21 in (+13 pts)
- 5 jumps || 21 in (+13 pts)
Barbell Squat +454 pts
- 45 lb x 8 reps (+53 pts)
- 65 lb x 5 reps (+53 pts)
- 70 lb x 8 reps (+63 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
Barbell Bench Press +353 pts
- 45 lb x 8 reps (+53 pts)
- 45 lb x 8 reps (+53 pts)
- 50 lb x 8 reps (+55 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
Bent Over Barbell Row +216 pts
- 35 lb x 10 reps (+29 pts)
- 45 lb x 10 reps (+31 pts)
- 55 lb x 8 reps (+32 pts)
- 55 lb x 8 reps (+32 pts)
- 55 lb x 5 reps (+28 pts)
- 55 lb x 8 reps (+32 pts)
- 55 lb x 8 reps (+32 pts)
Stretching +3 pts
- 0:15:00 (+3 pts)
Think you can beat me, or want to comment?
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